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Stress - Anxiety - Fear
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Stress and Fear
People who experience the trauma of losing their job, many times through no fault of their own,experience various emotional responses to the termination. Financial instability, family disruption, giving up an identity, failing at something new. These are all fears that may stand in the way of a successful career transition.The biggest thing you can do to get past these fears is to meet them head-on. Bring these deepest fears to light and examine them with reason; talk about them; play each one out to its most irrational end. What is the worst thing that could happen?
Job loss or unemployment is, no doubt, a very stressful experience. When someone loses a job or faces a longer period of employment, they feel hurt or even get angry. Passing through this difficult phase can be quite tough for people. However, you can really take control of the situation by following some essential steps. It is quite normal to feel hurt or get angry over a job loss. There are multiple things you can do to cope with this situation. On the brighter side, you can use this tough time to reassess your career goals and rethink about what actually gives happiness.
Losing a Job is Really Stressful
Why does a job loss cause so much stress? Simply, because our job is related to a lot many things in our life. Beyond beingjust a means of making a living, a job influences us in many ways. A job provides us with a purpose, adds a meaning to life and determines how others look up to you. And it is not just loss of income a job loss brings. There are several other losses that we face. Some of these losses are really tough to handle.
- Loss of your self confidence
- Loss of purpose in life
- Loss of a sense of security
- Loss of professional identity
- Loss of self esteem
If not handled properly, the phase of losing a job or being unemployed for long can take its toll on our personal and family life. However, there is nothing new or out-of-the-word when you lose a job. It happens and has happened to many successful people.Failures and tough times are meant to make you stronger and more resilient to handle hardships.
Face Your Feelings and Accept the Reality
Negative thoughts are bound to come under these stressful circumstances. What is more important is that you prepare yourself to face the feelings, accept the reality and look for the silver lining. You should not dwell on your jobloss. Instead, you should assess the entire situation, how it all took place and what you could do to prevent this from happening. The sooner you accept the reality, the sooner you can prepare yourself to move on. Unemployment also gives you the opportunity to rethink what you want out of your life. It is a time to rediscover yourself.
Be Proactive and Reach Out to People who are Supportive
When faced with an unemployment situation and loss of job, you can get a lot of support from people you trust. It is advisable to let others know that you have lost a job or are unemployed. By being proactive and reaching out to people, you can gain a lot of confidence to handle the situation. Mere words of encouragement can help you a lot and boost your confidence. You need to share your feelings with those you trust. Apart from that, you can spend time with your contacts and expand your professional network. When it is about getting a job, networking plays an important role. Joining a job club is also a good idea to face such difficult circumstances.
Get Involved with Your Family
Losing a job influences not only you but your family as well. Do not try to keep your family away from this. Get them involved, share your feelings and listen to what they have to say. When you face the situation along with the support of your family, you will be able to overcome the obstacle with much confidence. At the same time, you should also try to keep your family positive. It is advisable to get together and take out some time for family fun.
Take Care of Yourselfand Stay Positive
Among other effects that job loss may have on your personal life,it can also influence your health. If you really care about yourself, you should not let unemployment take its toll on your health. Do some stress management to feel good, both physically and emotionally. Follow a daily routine, prepare a job search plan and use your precious energy on things you have control of. You can also get immense benefits from volunteering.
If you are well prepared to handle the job loss and unemployment situation, it is not going to last long. The tough phase will soon pass, opening up brighter avenues. Situations like these happen and have happened to many successful people. You are always expected to learn from failures and emerge stronger and more resilient than ever.
NIOSH reports the following:
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40% of workers reported their job was very or extremely stressful; -
25% view their jobs as the number one stressor in their lives; -
75% of employees believe that workers have moreon-the-job stress than a generation ago; -
29% of workers felt quite a bit or extremely stressed atwork; -
26% of workers said they were "often or very often burned out or stressed by their work"; -
Job stress is more strongly associated with health complaints than financial or family problems. | |
